Why am I tired all the time?
12.06.2025 11:51
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
- Honey
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
SpaceX launches latest GPS III satellite for U.S. military - SpaceNews
- Raw dairy
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
A hidden 'super-Earth' exoplanet is dipping in and out of its habitable zone - Space
- Fish & Poultry
7. Remove processed food from your diet.
Listen to uplifting music.
He led George W. Bush's PEPFAR program to stop AIDS. Now he fears for its future - NPR
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Your gut will thank you.
Kubica Quickest in Opening Le Mans Test Session - Sportscar365
- Fruits
They don’t know why though.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Why do I sweat so much after shower?
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
If you found this resourceful, might I suggest following me for even better content?
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
- Red meat
Why can’t my wife just accept the fact that I’m going to cheat?
9. Avoid eating carbs early in the day.
Cheers!
13. Don't listen to sad music.